Coast To Coast AM - May 23, 2016 Magic of Compassion Spirit Communications

Date: Monday - May 23, 2016 Host: George Noory Guests: Dr. James Doty, Kim Russo James R. Doty, M.D., is a Professor in the Department of Neurosurgery at Stanford University and the director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama is a founding benefactor. In the first half, he discussed his journey to find comfort after a difficult childhood and how his life was changed at age twelve when he wandered into a magic shop looking for a plastic thumb. While at the shop, he met a woman named Ruth who taught him a series of life-changing mental exercises that allowed him to neutralize his suffering and fears, and manifest his desires and goals. One of the first things she taught him was that negative emotions were creating stress on his body, and he could use attention and focus to correct this. There is an artificially created dialogue going on in our heads that is typically hyper-critical rather than self-affirming, and many people mistake this as their self, he continued. Later in life, he became extremely successful and wealthy but realized that he was unhappy, and hadn't been observing Ruth's suggestion to keep his heart open. Doty ended up giving away all his money (millions of dollars) to a charitable organization, and learned that compassion and concern for others was key to his personal happiness.

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