DEPRESSION - Feeling Depressed In This Evil World

 
For a condition that's quite prevalent among adults, there's little candid conversation about depression and mental health.

Some believe depression is simply fleeting feelings of sadness, while others may stigmatize the idea of taking medication. But in reality, every person deals with depression differently. It's important to recognize incorrect stereotypes where they exist, because these ideas can hold us back from reaching a deeper understanding of this serious illness and, more importantly, from the cultivation of positive mental health. To that end, here are six myths about depression that we need to put to rest.
1. Happy people can't possibly be depressed. When Robin Williams committed suicide in August 2014, an act attributed in part to a long struggle with depression, many wondered how a comedian who always seemed in high spirits could have harbored such an illness. But the fact that someone may be the life of the party, have a great sense of humor or simply appear upbeat most of the time doesn't negate the possibility of depression. As noted by Psychology Today, some people may exhibit "smiling depression" and employ humor as a defense mechanism to mask how they really feel. It may appear that they're managing life easily, but they're actually suffering in silence. Depression can be a treatable illness. Taking antidepressant medication is one option, though others may turn to talk therapy as their primary vehicle for treatment. Still others use a combination of medicine and therapy. Some may find that incorporating healthy habits such as regular exercise and meditation help stem some of the worst symptoms. But treatment is not one-size-fits-all; it varies from person to person.

Depression is very real, and not something random people came up with as an excuse for how they're feeling. As the National Institute of Mental Health points out, there's a difference between experiencing sadness for a short period and one's daily life becoming affected by the symptoms of this illness for several months or years.
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Put down that remote control, binge watchers, and get some fresh air.

A new study conducted by the University of Texas at Austin discovered that viewers who gorge on multiple TV episodes in one sitting may be doing so to cope with feelings of depression and loneliness.

“Even though some people argue that binge-watching is a harmless addiction, findings from our study suggest that binge-watching should no longer be viewed this way,” said Yoon Hi Sung, author of the study.

The study, which included more than 300 people ages 18-29, also linked binge-watching to a lack of self-control, fatigue and obesity. Positive thinking, while it sounds overly simple, can do wonders for your mood. Consider the following tips to help change your negative way of thinking, and learn to focus on the positive: If you’re unsure of how to begin getting over depression, consider keeping a mood journal. Perhaps you feel as though your thoughts are jumbled and you experience a wide range of fluctuating emotions. If this is the case, a mood journal or diary will help you track the root of your emotions. Once you figure out what’s causing the negative feelings, you can work to avoid the triggers and cope with everyday stressors in a more positive way.

The relationships you have with people are often reflective of the way you feel. Maybe you avoid social settings because of your depression, or maybe some of your relationships are unhealthy. Consider the following tips to nurturing healthy relationships:

Sleep is an important part of getting well. It helps heal illnesses, including depression. Be sure to allow yourself adequate time for sleep. Your mind and your tense muscles will thank you. Also consider a relaxing massage if you’re looking for another natural way to relieve tension. A lot of people start to feel down this time of the year, and they don’t realize that there are millions of others that are going through the exact same thing. The following excerpt from a Psychology Today article explains that this is something that happens every Christmas season…





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